I love to blog/talk about my family. These sincere sharings are to tell you that family bonding is on top of my life agenda and i believe that each one of us have a uniqueness that others can leverage on. Being very family-oriented, I hope all my entries can contribute by 'prosperizing' other family. This world needs great family towards building great ummah :)

Doa utk Semua
Ya Allah cukupkan rizki padaku, berkahilah rezeki itu dan gantikan semua yg hilang dengan yang lebih baik lagi. Ya Allah sukakan diriku pd IMAN dan hiasi hatiku dengan IMAN itu. Ya Allah sembuhkan bila ada teman-teman yg sakit, lunasi bagi yang berhutang, mudahkan jodoh yg soleh/solehah bagi yg belum, mudahkan pekerjaan bila yang belum mendapatkannya.. ameen


Thursday, July 09, 2009

General Information to Prevent H1N1 Spreading or Contracting?

Good Personal Hygiene-habits via
  • covering of mouth with a tissue when coughing or sneezing and disposing it properly into the waste-basket
  • Wearing Surgical Masks when unwell
  • Hand-Washing/Cleansing with soap or with Alcohol-based sanitizers

Exercise Social Responsibility
When sick and not feeling well, to see a doctor and stay at home. Put on a mask if you really need to go out.

Maintaining a Healthy Lifestyle
  • Exercising
  • Consuming a Balanced Diet and adequate amount of Water daily
  • Essential Supplements such as Vitamins A, C, E, and Zinc
  • Adequate rest

Monitoring of Temperature
Temperature should be measured twice a day (morning and afternoon).

Fever is Oral Temp >37.4 degrees Celsius
(immediately don a mask and visit the Doc)
36.0-38.0 deg C can be normal for aural temp.


rynn2506 said...

hah kak...opis kite ni dah kena dah sorg.....takut kitorg ni ha....

just me said...

confuse betul H1N1 ni, bahaya sgt ke tak? tapi mie mg dah stop taking baby out unless to doc. mie kalu kluar ngan afiq kadang pakai mask, takut ler terjangkit n bawa balik kat baby lak.
pening tgk mung kejo intan, no wonder kito tak jumpo2 walaupun duduk tok lah jauh sgt slama ni.