- covering of mouth with a tissue when coughing or sneezing and disposing it properly into the waste-basket
- Wearing Surgical Masks when unwell
- Hand-Washing/Cleansing with soap or with Alcohol-based sanitizers
Exercise Social Responsibility
When sick and not feeling well, to see a doctor and stay at home. Put on a mask if you really need to go out.
Maintaining a Healthy Lifestyle
- Exercising
- Consuming a Balanced Diet and adequate amount of Water daily
- Essential Supplements such as Vitamins A, C, E, and Zinc
- Adequate rest
Monitoring of Temperature
Temperature should be measured twice a day (morning and afternoon).
Fever is Oral Temp >37.4 degrees Celsius
(immediately don a mask and visit the Doc)
36.0-38.0 deg C can be normal for aural temp.
2 comments:
hah kak...opis kite ni dah kena dah sorg.....takut kitorg ni ha....
confuse betul H1N1 ni, bahaya sgt ke tak? tapi mie mg dah stop taking baby out unless to doc. mie kalu kluar ngan afiq kadang pakai mask, takut ler terjangkit n bawa balik kat baby lak.
pening tgk mung kejo intan, no wonder kito tak jumpo2 walaupun duduk tok lah jauh sgt slama ni.
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